Strength guide

Find your strength.

Every pouch lists its nicotine in mg. Ours run from 6mg to 50mg — more mg means a stronger, faster hit. Here's how the lineup breaks down.

Row of seven nicotine pouch tins from pale to bold colours, one open showing white pouches

6–8 mg

Regular

The everyday sweet spot — noticeable, smooth, and the easiest place to start.

Best for: first-timers and most regular pouch users. Think Rogue, on!, Mr Fog, Mr Vapor, Lucy.

Shop regular →
Rogue Blue Raspberry 6mg nicotine pouches tin

9–14 mg

Strong

A firmer kick and a stronger tingle. Step up here once regular feels light.

Best for: experienced users. Think ALP, VELO, Ace X, Z Pouches 12mg.

Shop strong →
ALP Chilled Mint 9mg nicotine pouches tin

15–24 mg

Extra Strong

Serious intensity — fast and powerful. Not for beginners.

Best for: seasoned users. Think Zolt, White Fox, Pablo 24mg.

Shop extra strong →
Zolt Peach 15mg nicotine pouches tin

25 mg +

Max

30–50mg heavy hitters. The strongest pouches we carry.

Best for: very high-tolerance users only. Think Pablo Exclusive, Siberia, Iceberg.

Shop max →
Pablo nicotine pouches tin

Pouch pro tips

01

Start low

Try a lighter strength first. You can always move up — it's harder to go back down.

02

Tuck it right

Place the pouch between your upper lip and gum. A slight tingle is normal.

03

Take it easy

Keep one in for 20–60 minutes, then toss it. One at a time is plenty.

WARNING: Nicotine is highly addictive. Not for use by minors, pregnant or nursing people, or anyone with a heart condition. 19+ only.